Wellness
Guidelines from health sources outline practical steps to improve nightly rest and support daily recovery.
25 July 2026, 10:06 am
Wellness
Residents are turning to established walk-in hubs, phone lines and peer groups to support wellbeing in practical ways.
25 July 2026, 10:06 am
Wellness
From lakeside yoga to indoor cycling, Ballarat's City of Ballarat-managed centres offer a surprisingly broad menu of group fitness options for residents of all fitness levels.
25 July 2026, 10:01 am
Wellness
Ballarat residents can use local GP services and community programs for preventive health support based on established guidelines.
25 July 2026, 9:56 am
Wellness
Discover how Ballarat's thriving community gardens and regional produce can transform your everyday eating habits into a celebration of fresh, wholesome nutrition.
25 July 2026, 9:55 am
Wellness
A local guide to evidence-based stress management, from deep breathing to setting boundaries, drawing on Ballarat psychology and health resources.
25 July 2026, 9:53 am
Wellness
Ballarat's dedicated cancer wellness services provide free programs and community-funded support that directly benefit residents affected by the disease.
25 July 2026, 9:53 am
Wellness
Community members in the Ballarat region use dedicated services such as the Mental Health and Wellbeing Hub and the Grampians Mental Health and Wellbeing Connect Centre for walk-in and directed assistance.
25 July 2026, 9:52 am
Wellness
Regional residents are turning to local facilities offering recovery services and wellbeing programs as mental health becomes a primary driver for exercise.
25 July 2026, 9:52 am
Wellness
Ballarat families can connect with established local services for maternal and child health, breastfeeding support, counseling and family safety.
25 July 2026, 9:49 am
Wellness
With over 61% of Ballarat adults and 27% of children overweight or obese, local health services offer practical guidance on balanced eating.
25 July 2026, 9:49 am
Wellness
Ballarat residents are using neighbourhood trails and services to improve fitness and daily routines.
25 July 2026, 9:49 am
Wellness
From emergency care at Ballarat Base Hospital to mental health support and immunisation clinics, here's what you need to know about local health services.
25 July 2026, 9:49 am
Wellness
Federation University's Mt Helen campus throws open its doors this month for prospective students and their families to explore courses, facilities and campus life ahead of enrolment.
25 July 2026, 9:48 am
Wellness
A rundown of local venues and council initiatives supporting healthier food choices across the city.
25 July 2026, 9:45 am
Wellness
Ballarat locals are heading to dedicated lap lanes and natural water features in local parks to maintain fitness routines through the winter months.
25 July 2026, 9:43 am
Wellness
From lakeside walks to community health programs, Ballarat residents share the daily routines improving their wellbeing.
25 July 2026, 9:38 am
Wellness
As winter bites and gym pools crowd up, a dedicated circuit of outdoor aquatic options around Ballarat offers year-round lanes for those willing to brave the cold.
25 July 2026, 9:38 am
Wellness
Discover how connecting with local food sources and community growers is helping Ballarat residents eat better, feel stronger, and build meaningful connections.
25 July 2026, 9:38 am
Wellness
From Lake Wendouree to Victoria Park, locals with dogs are discovering that off-leash areas do more for their health than any gym membership.
24 July 2026, 11:34 pm
Wellness
The City of Ballarat is expanding no-cost group exercise sessions for residents aged 60 and over, targeting isolation and inactivity.
23 July 2026, 5:00 am
Wellness
Discover how Ballarat's natural spaces and local resources can help you build a sustainable wellness routine that works for your life.
20 July 2026, 5:00 am
Wellness
From lakeside walks to group classes, discover how joining Ballarat's vibrant fitness community can transform your wellbeing and social connections.
20 July 2026, 5:00 am
Wellness
Find group exercise classes, walking groups, and outdoor fitness events near Ballarat. Discover how community fitness builds strength, connection, and mental wellbeing.
20 July 2026, 4:55 am
Wellness
Discover how Ballarat residents use lakeside walks and cycling trails to reduce anxiety. Local health data shows exercise outpacing clinical appointments.
20 July 2026, 4:30 am
Wellness
Residents can reach no-cost support through Ballarat Health Services and community programs without referrals in many cases.
20 July 2026, 4:30 am
Wellness
Winter is prime season for some of the region's most nutritious produce, and you don't have to go far to find it.
20 July 2026, 4:23 am
Wellness
Ballarat adults who maintain regular movement routines report measurable drops in anxiety symptoms compared with those who stay sedentary.
19 July 2026, 2:20 pm
Wellness
From personalized care plans to social connection initiatives, residents are accessing a range of local resources to maintain active and healthy lifestyles.
18 July 2026, 10:05 pm
Wellness
Simple, science-backed breathing exercises can reset your nervous system in under five minutes, and Ballarat has some ideal spots to practise them.
6 July 2026, 12:32 am
Wellness
Ballarat's lakeside paths and botanical gardens offer the perfect backdrop for a practice that costs nothing and can start today.
6 July 2026, 12:01 am
Wellness
From aqua aerobics to yoga by the lake, Ballarat's council-operated venues offer more structured fitness options than many residents realise.
5 July 2026, 11:32 pm
Wellness
From lake walks to community gardens, discover how exercising with others is transforming health and connection right here in our city.
4 July 2026, 10:37 pm
Wellness
Discover the freshest ingredients from Ballarat's farms and markets to create delicious and healthy meals this winter.
4 July 2026, 12:22 pm
Wellness
Researchers have now mapped exactly what happens inside the brain during meditation, and the findings should change how Ballarat residents think about their morning walk around Lake Wendouree.
4 July 2026, 7:25 am
Wellness
Discover how Ballarat's thriving community gardens and regional produce scene can help you eat well without overthinking it.
2 July 2026, 8:35 pm