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      "title": "Screen time and sleep: what the research actually shows",
      "excerpt": "With Ballarat residents increasingly glued to their devices, science offers new clarity on how screen habits impact sleep health.",
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      "published_at": "2026-07-12T13:00:00.441073+00:00",
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      "title": "Ballarat Council Secures Rail Funding, Boosts Heritage Tourism Jobs",
      "excerpt": "New funding and policies focus on improving Ballarat's rail transport frequency and supporting the city's gold heritage tourism sector, directly impacting daily commutes and local business.",
      "category": "policy",
      "published_at": "2026-07-10T02:56:04.197+00:00",
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      "title": "Group Fitness Classes Transform Ballarat's Health and Community Connection",
      "excerpt": "From lake walks to community gardens, discover how exercising with others is transforming health and connection right here in our city.",
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      "published_at": "2026-07-04T12:37:35.664+00:00",
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      "title": "Yoga Styles Explained: Which One Suits Your Lifestyle in Ballarat",
      "excerpt": "From vinyasa with a lakeside view to restorative sessions in Alfredton, here's how to find the right yoga practice for your routine and wellbeing.",
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      "published_at": "2026-07-04T02:13:39.72+00:00",
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      "title": "Group exercise classes at council-run facilities: a guide",
      "excerpt": "From aqua aerobics at the YMCA pool to yoga beside Lake Wendouree, Ballarat's council-linked fitness programs offer more entry points than most residents realise.",
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      "title": "Ballarat's Best Sunrise Spots for Morning Meditation and Yoga",
      "excerpt": "From the mist-draped shores of Lake Wendouree to the quiet paths of the Botanical Gardens, the city's green spaces are drawing early risers chasing calm before the day begins.",
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      "published_at": "2026-07-03T21:53:38.124+00:00",
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      "title": "Ditch the doom-scrolling: what sleep science actually says about winding down",
      "excerpt": "Research is hardening around a handful of specific pre-bed habits, and Ballarat's own backyard offers some of the best tools for the job.",
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      "published_at": "2026-07-03T21:53:38.124+00:00",
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      "title": "Walk the dog, make a friend: Ballarat's parks are quietly becoming the city's best fitness hubs",
      "excerpt": "From Lake Wendouree to Victoria Park, locals with dogs are discovering that off-leash areas do more for their health than any gym membership.",
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      "published_at": "2026-07-03T21:25:10.692+00:00",
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      "title": "Ballarat council rolls out free senior fitness programs across the city",
      "excerpt": "The City of Ballarat is expanding no-cost group exercise sessions for residents aged 60 and over, targeting isolation and inactivity in a region where one in four people is now past retirement age.",
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      "title": "Can't Sleep? Ballarat Has More Options Than You Might Think",
      "excerpt": "From Wendouree specialist clinics to referral pathways through Ballarat Health Services, residents chasing a decent night's rest have real local choices, here's how to access them.",
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      "published_at": "2026-07-03T21:25:07.488+00:00",
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